Food first..but supplements can be helpful

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I like to work with a “food first” approach as I believe that nature usually is the best place to start and can provide us with everything we need. However, supplements can be helpful for people with long standing deficiencies or when an optimal diet cannot be maintained.  Supplements may only be suggested on a short term basis to give your body a helping hand on its way back to balance.

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Which supplements?

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There is a huge array of supplements available, both online and in shops. However, it can be that the cheaper products are of a lesser quality because they contain additives that aren’t helpful to your body in trying to absorb the supplement. I recommend supplements available through the Natural Dispensary and you will receive a discount. I also have access to practitioner support with supplement companies to discuss individual cases to ensure the supplements are appropriate and effective for your individual needs.