You are what you eat...
....but also when, how and why.
Hello. I’m Gill Stewart. I’m a Registered Nutritional Therapist. I practice evidence based nutritional therapy and I love it.
I have been where you are. When you feel exhausted or have ongoing symptoms, it impacts every area of your life.
Due to the struggles I have had with my own health, and how I found my way back to vitality, I am passionate about sharing my knowledge with others and helping them too.
Even the simplest of changes can transform
Getting the basics of nutrition and lifestyle right can be utterly transformational. A person regains their “glow”, their skin, whatever age, regains its plumpness, their eyes brighten and they walk with purpose. They have the energy to exercise and mornings are a productive time.
Even the simplest of changes can be transformational.
Change your mindset...
It’s not just about food; transformational change also needs to consider mindset. It’s easy to make a change for a couple of days, especially when the benefits are quickly felt. It’s much harder to maintain that and even harder to fit it in long term, around busy jobs. families and social lives.
Personalised, realistic advice
As a result, I enjoy helping people come up with a personalised solution that is practical and do-able. To eat and live your way back to optimal health, you need to know what to grab when it’s lunchtime and you are out and about, or how to cook so you aren’t arriving home at dinner time feeling starving and reaching for the nearest bag of crisps.
After juggling work life with busy family life for several years, I have enough experience to enjoy coaching and guiding on this.
I offer a free, 20 minute phone call consultation to better understand your health and discuss if nutritional therapy could help you. If I cannot help, I will refer to you someone better suited to your needs.
Click the button below to book.
GILL STEWART Registered Nutritional Therapist Dip ION, MBANT, CNHC, LLB(Hons)
Consulting by Zoom. Can also arrange face-to-face in Edinburgh & East Lothian